21 www.SmallFarmCanada.ca SELF-TALK Somers says our thoughts can make chronic stress worse. Our brain is built for worrying, she says, explaining that it’s a protective mechanism with an evolutionary advantage. If we can be aware of a problem before we put the seed in the ground, for example, we might be able to figure out a plan based on our past experience. But worrying works against us when it doesn’t lead to a plan of action. Somers says “the greatest challenge may be when there is no easy answer, when I do not have control such as the economy, the weather, my family members or employees.” When we realize that we are worrying about things that are not in our control, Somers says the recommendation, which is supported by a lot of research, is to acknowledge that you cannot control these things. Then, refocus efforts on what you can control. Limit the amount of time you spend on things you have no control over such as bad news. Spend a good portion of your day on the things you do have control over such as your farming practices. Figuring out which techniques work best for you will take some experimentation, says Somers. “Just because somebody says yoga works well for them doesn’t mean it will work for you.” SOCIAL SUPPORT The research also strongly supports the benefits of connection, of social support, says Somers. “It’s not the number of people in your social circle…it’s the quality of those connections.” Unfortunately, she says, some people tend to isolate when they are stressed. They may feel they don’t have the energy to be with other people. And while farmers often have the advantage of being connected to nature, they may also spend a lot of time alone, working by themselves all day. She urges farmers to pool their resources and work together on problems by using the community, social and professional resources that are available, noting that “increasingly, there are counsellors who have agricultural knowledge.” RESOURCES Relaxation and Stress Management Skills Training by Kathy Somers. www.SelfRegulationSkills.ca Do More Ag aims to cultivate a culture of mental well-being within Canadian farming communities. List of Canada-wide contacts for support available: https://www.domore.ag/crisis-contacts AQUACULTURE SUPPLIES LAKE & POND SUPPLIES Est. 1989 Your Pond & Lake Professionals Since 1989 For a complete line of solutions anytime Visit our Updated Website: FishFarmSupply.ca SALE ON UNTIL MAY 31 ,2025 FOR MORE INFORMATION CALL US AT 519-669-2192 Email us @ efsaudersales.ca or vISIT US AT OUR WALLENSTEIN LOCATION Rotary Plow Power Harrow * SALE extended until october 31, 2025 Chipper/Shredder Precision Depth Roller
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