Support Ontario Farmers with Local Foods
New Year’s resolutions for healthier living often fade, but winter is the perfect time to embrace fresh, local food grown in Ontario. Despite the cold, Ontario offers a wide range of options to keep your diet wholesome while supporting local farmers and reducing food-related carbon emissions.
“Fresh, local food is a fundamental part of a healthy diet and as farmers, we are proud to grow and raise more than 200 different commodities that provide food for Ontarians,” said Drew Spoelstra, President of the Ontario Federation of Agriculture. “By eating local, you are supporting farms, jobs and rural communities across our province, as well as lowering the carbon footprint of our food and helping to preserve our valuable farmland.”
Ontario farmers grow over 200 commodities, including field-grown produce such as apples, carrots, cabbage, and potatoes, available even in winter. Additionally, the province’s robust greenhouse and vertical farming sectors produce fresh tomatoes, cucumbers, leafy greens, and strawberries.
For protein, Ontario-raised meat and poultry remain in season year-round. You can find these at local butcher shops or grocery stores, along with processed meats labelled for Ontario origin. Dairy products, including milk, butter, and cheese, are readily available, made from milk sourced from Ontario farms.
Frozen Ontario vegetables, flash-frozen at harvest, retain their nutrients and provide a convenient option for winter meals. Ontario's craft beer, wine, cider, and spirits also feature locally sourced ingredients, making them a unique addition to your menu.
Photo Credit: pexels-cenali