There’s a lot going on right now that can make it hard not to worry.
Trade and tariffs can change from one day to the next. Markets are uncertain, costs are increasing and weather is always unpredictable. Add in a busy time like harvest, when the days are long and there never seems to be enough hours to get everything done, and the changes brought by back to school, and it can start to feel like a lot.
The challenge is that many of those things are beyond our control.
I farm with my family near Thamesford between Woodstock and London, and one thing I’ve learned is that when the world around you starts to feel chaotic, sometimes you have to bring your focus closer to home to things that you can control or do something about right now.
Farmers are good at looking after things. We look after our crops and livestock, maintain our equipment and keep a constant eye on what needs attention around the farm. It can be much harder to give ourselves that same attention.
For me, the key is to find something that gives you a break and make time for it. That can be especially important during busy seasons when it feels like stepping away from work is the last thing you have time to do. But giving yourself a little downtime can help you recharge and get some perspective before going back to whatever needs your attention.
It doesn’t have to be complicated: go for a walk, have lunch outside on a sunny day instead of eating on the run, read a book for half an hour or spend time with a friend.
There are other small things we can do when life starts feeling overwhelming. Step away from the news or social media for a while if you find yourself worrying about things you can’t change. Get outside, try to get enough rest and stay connected with the people around you.
And talk to someone. If you’ve been working alone in the fields or in the barn all day, reach out to a friend. Ask how they’re doing and tell them how you’re doing too. Sometimes simply having an adult conversation with someone can make a difference.
Canadian research has shown that farming is one of the most stressful industries. Farmers are notoriously tough and independent, but everyone has bad days and sometimes we struggle.
And that’s ok. It’s also ok to ask for help.
Mental wellness is getting more attention than it used to and there are more resources tailored to the unique needs of the farming community available today than we even had just five years ago.
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