Benefits Uses and Recipes for Fermented FoodsVideo: Benefits Uses and Recipes for Fermented Foods
Fermentation has been used for thousands of years, long before refrigeration existed. Today, especially in a time of rising food costs, consumers are looking for ways to save money and prevent waste through extending the life of their food purchases. Fermented foods also offer more ways to improve gut health, support local food production, and promote increased consumption of fruits and vegetables.