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Managing Stress with Self Care During Storms

Jun 26, 2025
By Farms.com

Simple Self-care Tools Can Ease Stress in Stormy Times

Heavy rains and severe storms continue to affect many communities, causing stress and disruption for families. While damage to property is visible, emotional fatigue is often overlooked.

Sean Brotherson of North Dakota State University Extension reminds people that taking care of their well-being is just as important as addressing physical challenges. “The emotional and physical needs of those who are undergoing stress from weather conditions are sometimes forgotten during a crisis,” he explains.

Self-care plays a critical role in building resilience during difficult times. Prioritize sleep, maintain healthy meals, and create a routine to bring stability. These habits help reduce tension and improve focus.

Helpful tips include -

  • Scheduling regular short breaks for stress relief

  • Delegating tasks and seeking help when overwhelmed

  • Saying no without guilt to preserve energy

  • Communicating needs to understanding people

  • Keeping a realistic view of what you can manage

  • Using humour and optimism as coping tools

“Individuals sometimes try to be invulnerable to fatigue, stress, frustration and depression,” Brotherson notes. “Often, the demand on their energies is so great that they think they can muddle through.”

Outside support—from family, friends, or mental health workers—can provide emotional strength and reduce the burden of responsibilities. Sharing tasks makes recovery more achievable.

Brotherson encourages communities to stand together, ensuring everyone receives the support they need. For more disaster-related wellness resources, visit ndsu.ag/disasterinfo.


Trending Video

Fire Prevention & Safety Practices | Bobcat Equipment| Safety & Training

Video: Fire Prevention & Safety Practices | Bobcat Equipment| Safety & Training


Discover the importance of fire prevention safety practices when operating Bobcat equipment for the machine and operator.

Join Summer Peters and Everette Boehm, who are Product Safety and Compliance Engineers at Bobcat, as they take you through a few topics around fire prevention, hazards and safety practices including:
1. Fire Hazards
2. Fluid Leaks
3. Electrical Faults
4. Debris Management
5. Safe Refueling Practices
6. Fire Extinguisher Ownership
7. Emergency Preparedness

The importance of regular maintenance and daily inspections are emphasized to reduce excessive wear, early failure, and minimize fire hazards.

Learning these safety practices about fire prevention will help keep your machine running safely and efficiently on the job site, to help you accomplish more.