Research to support claims oats prevents disease

Oats are among the healthiest grains on the planet. It’s already recognized as a healthy food because of its soluble fibre content.

They’re a gluten-free whole grain and a source of important minerals and antioxidants. They also contain manganese, phosphorus, magnesium, copper, iron, zinc, folate, and vitamins B1 and B5.

Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL (bad) cholesterol levels.

In order to make an official, government-approved health claim that oat protein can positively affect cholesterol and blood glucose, more research is needed.