New nutrition guidelines highlight whole milk cheese yogurt and butter
Dairy products are gaining renewed recognition across the United States as nutrition guidelines now support the use of whole milk and other dairy foods. New federal food guidance highlights milk, cheese, yogurt, and butter as important for whole foods that provide essential nutrients for people of all ages.
Whole milk is returning to school meal programs after being excluded from earlier nutrition recommendations. Health experts now recognize that dairy foods, at all fat levels, offer valuable nutrients that support strong growth and development in children.
Dairy provides complete protein, which helps build and repair muscles. It is also a major source of calcium, phosphorus, and vitamin D that support bone strength and reduce the risk of fractures later in life. These nutrients help prevent bone diseases such as osteoporosis.
In addition, dairy foods provide vitamin A, zinc, iodine, potassium, magnesium, and B vitamins. These nutrients help support immune health, brain development, energy production, and blood pressure control. Many of these nutrients are commonly under-consumed in daily diets, making dairy an important part of healthy eating.
Whole-fat dairy foods may also support better weight control by increasing feelings of fullness. Their natural balance of fat, protein, and other nutrients works together to help reduce overeating. This “food matrix” makes dairy different from isolated nutrient supplements.
Dairy is also one of the most cost-effective ways to receive essential nutrition. It provides many nutrients at a low cost per serving, making it an affordable option for families and schools.
Beyond nutrition, dairy plays a major role in rural communities. Most U.S. dairy farms are family-owned and provide steady jobs in farming, processing, and transportation. Dairy organizations also partner with food banks to help reduce food insecurity and support local communities.
Although farmers face challenges such as lower milk prices, dairy continues to grow in importance. Its strong nutritional value, affordability, and community impact make dairy an important part of the American food system.
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