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Stay Safe from Frostbite Outdoors

Stay Safe from Frostbite Outdoors
Feb 05, 2025
By Farms.com

Frostbite is a serious cold-weather condition where body tissues freeze due to extended exposure to freezing temperatures. Commonly affected areas include the extremities and face.

Causes and risks:

Prolonged cold exposure below 0°C, damp clothing, and wind chill are primary causes. Health conditions like diabetes, poor circulation, or wearing tight clothing increase susceptibility.

Symptoms:

Signs of frostbite include numbness, redness, firm or waxy skin, and discoloration. Severe cases may result in blackened tissue or blisters.

What to do if frostbite occurs:

  • Move to a warm space and remove wet clothing.
  • Warm the affected areas gently using warm water or body heat.
  • Avoid rubbing or applying direct heat to frostbitten areas.
  • Seek medical attention immediately if symptoms worsen.

Prevention tips:

  • Dress in weather-appropriate clothing and cover all exposed areas.
  • Stay dry and carry emergency gear.
  • Avoid alcohol and smoking as they reduce sensitivity to cold.
  • Be cautious in windy or wet conditions.

When to call for help:

Severe frostbite or symptoms like confusion, memory loss, or unusual skin colour changes require immediate medical assistance. Acting quickly can prevent permanent damage.

Photo Credit: pexels.com


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