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How to identify and cope with stress in farmers

Tips from Alberta Health Services

By Diego Flammini
Assistant Editor, North American Content
Farms.com

With uncertainties such as weather patterns, commodity prices and machinery breakdowns, agriculture can be a stressful career choice.

As a result, farm families should be aware of individual changes that could signal a feeling of stress.

“You can notice changes in a person’s mood when they become more irritable, more anxious or withdrawn,” Dr. Nick Mitchell, medical director for addiction and mental health with Alberta Health Services, told Alberta Agriculture’s Call of the Land yesterday.

“Sometimes people notice they have more difficulty concentrating, sleeping or eating.”

Stress is a normal part of life but when it impacts someone’s ability to do his/her job or maintain relationships, it can be worth seeking help, Dr. Mitchell said.

Stress is usually more serious when people feel things are out of their control, Dr. Mitchell said.

And if a farmer is feeling stressed, there can be a number of ways to try coping with those feelings.

“Oftentimes it’s helpful to engage with people you trust,” Dr. Mitchell said, adding other coping techniques include physical exercise, keeping regular sleep patterns, listening to music and reaching out to your church community.

Anyone seeking mental health advice can call Health Link at 1-877-303-2642.

Ag community recognizes mental health issues

The issue of mental health has been a trending topic among the agricultural community.

Less than a month ago, Kim Keller, a producer from Gronlid, Sask., received a message that someone within the province’s agricultural community had taken their own life.

She posted a tweet on June 28, sparking conversations and prompting Premier Brad Wall to suggest Keller contact the provincial Ministry of Agriculture.

And in 2016, data from a University of Guelph study suggested 45 per cent of the more than 1,000 farmer respondents felt high stress.

Another 35 per cent had depression.


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AgTech Innovation at Canada's Outdoor Farm Show

Video: AgTech Innovation at Canada's Outdoor Farm Show


Welcome to Canada’s Outdoor Farm Show AgTech Breakfast. This annual Ontario outdoor farm show has always been a place where innovation thrives.

The AgTech Breakfast takes place every September to create a space where farmers and representatives from startup companies can meet and discuss innovations that bring new options to the agriculture industry. This is a great opportunity for attendees of this event to see what’s new.

At the AgTech Breakfast, attendees hear from a panel of companies, followed by a casual discussion session where farmers and representatives from startup companies can discuss new technology related to farming and share opportunities and challenges that impact Canadian agriculture.

One company featured at the 2024 AgTech Breakfast at Canada’s Outdoor Farm Show was VETSon. This company connects producers and veterinarians for one-on-one consultations through online and app technology to improve options for livestock management.